It’s been a rollercoaster ride.

My journey toward becoming an Integrative Nutrition Coach was a wild rollercoaster ride, shaped by my own health challenges and an intense determination to get to the root cause of each. I knew it wasn’t all in my head as some suggested. Knowing was only half the battle. Then came the mission of finding sustainable lifestyle choices to regain and maintain my optimal health.

Back when I was managing a hotel, grueling hours and demanding circumstances were the norm. I vividly recall sitting at my desk, overwhelmed with reports, feeling as if I was staring at an all-white puzzle with a million pieces. Battling extreme fatigue, brain fog, weight gain and cystic acne, I would go home to collapse on the couch for a two hour nap, then move to bed for the night. Eventually, I was diagnosed with Hashimoto's Thyroiditis. Frustration and confusion followed, and I began immersing myself in all the information and education I could get my hands on. Determined to find a holistic approach to healing, I immersed myself into nutrition, psychology, and fitness. My goal was to heal myself without relying solely on medication.